How to Handle Headaches in Children


Headaches in children are much more common than we think. Without proper awareness, such headaches may be misdiagnosed, which delays treatment and can lead to severe difficulties. As such, we must learn to detect the signs and symptoms of headaches in young children.  

The common headaches that children experience are migraine, tension headaches, cluster headaches, and chronic headaches. These types of headaches may cause nausea and vomiting, stress, and eye pain.

Read on to learn more about headaches in children and how to handle them today.

The Source of Headaches in Children

As a result of their reactions to triggers, many children suffer from headaches. Headaches can be avoided by steering clear of the things that cause them. Headaches in children can be caused by a variety of circumstances, including hormonal changes, certain meals, stress, anxiety, and a lack of sleep.

  • Hormonal Changes

Hormonal headaches are more common in girls in their adolescent years. A woman may experience headaches like this during her menstrual cycle.

  • Food Triggers

Headaches can be caused by food toxins, particularly those found in processed foods. Monosodium glutamate (MSG), caffeine, tyramine, nitrates, nitrites, and sulfites are examples of additives. Thus, it is critical to monitor what they ingest prior to experiencing headaches.

  • Stress and Anxiety

Children, like adults, are prone to getting headaches as a result of stress. Children may suffer anxiety as a result of their responsibilities at school and in sports. Headaches are a typical symptom among young people who do not take care of themselves and are more likely to be stressed.

Moreover, children who are anxious or depressed are more likely to experience headaches. These issues can be resolved with cognitive behavioral therapy (CBT) and medication.

  • Lack of Sleep

Headaches are more common among young people who do not get enough sleep. Children who suffer from headaches are more likely not to get enough sleep. You should take your child to the doctor if they get headaches that keep them awake at night.

The Parent’s Role

Parents must be on the lookout for their children’s health. Remember, we must listen intently to how our children feel on a daily basis. Before any complications arise, make sure you feed your child nutritious meals, help them hydrate with water, encourage them to relax, and simply be with them through emotional highs and lows.

If your child has severe headaches, a doctor may advise you to give them drugs. Make an appointment with a doctor if your child’s headaches cause them to vomit, keep them awake at night, or prevent them from functioning in school.

7 Tips to Avoid Headaches in Children

Inability to maintain regular eating and sleeping routines may cause headaches or aggravate existing headaches. The following are some precautions that children can take to avoid headaches:

  1. Require healthy bedtime routines.
  2. No screen time before bedtime.
  3. Encourage consistent exercise.
  4. Enforce stress management techniques.
  5. Follow a healthy diet.
  6. Drink plenty of water.
  7. Keep a headache diary.


Being an attentive and responsible parent means knowing when your child needs some assistance. Remember, the first step in preventing headaches and migraines in your child is to identify his or her “triggers.” This is why we believe it’s important to be more knowledgeable about headaches, even for children. Simply keep these tips in mind as you guide them through understanding and preventing any more headaches.

It’s always best to be prepared with access to pediatric urgent care. With Your Kid’s Urgent Care, you and your child are provided with high-quality urgent care services. Give us a call today and we’ll come to the rescue!

Leave a Comment


  • Locations

  • After Hours Services

  • New Patient Forms

  • Telemedicine

  • Flu Shot

  • FAQ

©2023 Your Kids Urgent Care, All Rights Reserved.
Powered by Patient Care Marketing Pros


Scroll to Top